The Psychology of Effective Stress Management + 12 Tools

Are you ready to stop stressing?

Stress is a physical response to danger.

When we sense a threat, either real or perceived, our body releases hormones such as adrenaline and cortisol to aid in the ability to run or prepare for battle. This fight or flight response is part of the oldest area of our brains, the amygdala, and was significant in keeping us safe when we lived in a world of harsh climates, saber tooth tigers, and other dangers.

The problem is we no longer live in such a dangerous world, and yet our thoughts, core beliefs, and habit patterns tend to keep us in that stress response.

My aim with this course is to help you discover that the harmful stress in your life can be reduced and managed, while working optimally with healthy levels of stress that keep you motivated and aware.