Anger & Stress Management Skills

This course is designed for you to effective and properly combat stress and anger. These proven techniques and this lecture combined with worksheets is using clinically proven methods and techniques for dealing with stress and anger. You will walk away from this course with mental health training to combat these stresses of modern living.

Course Structure:

1. Intro

2. Anger Management Skills

3. Stress Management

4. Coping Skills

5. Take a Break Cards

6. Cycle of Anger

7. Change My Mood/Change My Thinking

8. Congrats - End of Course