How to kick away Stress: Manage your Clumsy Depressed Life

I have spent 6 months to prepare this module. I have emphasized on how to get rid of stress from our life and which is doable.

This course will cover the following topics:

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Knowing Stress and its impact on you

· Introduction to Stress

· How to deal with stress Journaling way

· What Stress can do to you

How to deal with stress ?

· Attitude is Gratitude

· Breaks and Time Outs

· Diet

· Exercises

· Hobbies and Interests

· Looking Within

· Sharing

· Meditation

· Realistic Expectation

· Re-frame the Situation

· Your Belief

· Awfulising

· How send a gratitude Note to someone you love the most

Getting rid of Stress: A journaling way

· Why I cannot achieve my Goals

· What makes me happy Journal way

· What is enough

· Why do I wonder so?

· Why I am not happy in corporate life

· How to be in present moment

· How to solve a Challenge

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You will be benefited from this course.

Cheers.

Kalyan Das