Emotional Mastery and Resilience to Conquer Life Struggles

This course is about gaining control over your emotions and raising your resilience level to handle life struggles in a more powerful way.  Covers techniques and habits that will help you get out of a negative situation you are at now.  Whatever the difficulty you are going through: break up, depression, loneliness, job loss, family problems, and more, these habits will help you master your emotions through it and come out of it better.

Learn:

• To handle difficult situations better

• To release and to overcome negative emotions, feelings, and thoughts

• To be more positive

• To detach your self from suffering and pain

• To make better decisions in your struggles

• To raise your energy to take on hardships

• To clear your to mind to make better decisions

Among the different power techniques I share here with you to overcome your hardships, mediation been one of them.  A 20 min meditation link is in the meditation lecture so you can make use of it through the course and on your daily life.