Breathing for Life: Short Practices for Stress Reduction
How conscious breathing can reduce stress and increase energy
Breathing practices to reduce stress.
Ways to change breathing habits that may be causing you to feel stressed out.
How to use the breath to help you recharge your energy.
Quick and easy ways to use your breath to calm down or re-energize.
Did you know that the way you breathe affects how you feel? Short shallow chest breaths can make you feel anxious and exhausted while full abdominal breaths can help you feel more calm and energized.
In this course you'll learn about your particular breathing patterns and some practical ways you can use your breath for more emotional balance as you navigate through life!
$ 29.99
per course
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