Feeling overwhelmed? Do you have trouble sleeping? Are you feeling a bit down? Could you be suffering from burnout? We all experience stress, but sometimes stress can leave us physically and emotionally drained. It can be difficult to regain a sense of balance in our lives.
Within this course you’ll discover:
• What stress is so that you can understand whether you’re affected.
• The difference between stress and burnout, so that you know which of these you’re dealing with.
• The many sources of stress, the key triggers, and how to halt stress in its tracks.
• Different coping strategies, so that you can see how your current coping strategies might be modified for better results
• In the moment stress reduction strategies, so that you can lower your stress levels today.
• And much, much more!
There are answers. Discover how to manage unhealthy stress and start feeling more calm and peaceful today.