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Yoga&Qigong combination. Restore your energy balance.

Calm, balance, vitality - health and efficiency in everyday life. Exercise to help you overcome migraines and insomnia.
Course from Udemy
 2 students enrolled
 en
A special exercise system, Calligraphy Health, for daily use to relax from stress, throw away tension, pain, anxiety, striving, insomnia from your body and life. This part is the first basic exercises to improve the work of internal organs, joints, blood circulation system and Qi - life energy.
Health exercises for home use.

It is a rest from stess.

The exercises presented in this course are based on the Calligraphy Health System - a combination of qigong, yoga and the ancient technique of exercises to regenerate and lengthen muscles and tendons, Yi Jin Jing.

Exercises are performed in a loosening, relaxed manner and with a focus on movement and observation of the breath.

By generating movement from the lower Dan Thien, from the stomach, you will build an inner strength that regenerates the internal organs and supports the creation of new, strong cells.

You will support your healthy physical and mental health. Recommended for all those who work in a sitting position and are exposed to stress.

Supporting treatment of:

  • blood pressure,

  • joints: hips, shoulders, spine,

  • migraines, headaches

  • digestive system

  • insomnia

  • depression


Yoga&Qigong combination. Restore your energy balance.
$ 39.99
per course
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