It is a rest from stess.
The exercises presented in this course are based on the Calligraphy Health System - a combination of qigong, yoga and the ancient technique of exercises to regenerate and lengthen muscles and tendons, Yi Jin Jing.
Exercises are performed in a loosening, relaxed manner and with a focus on movement and observation of the breath.
By generating movement from the lower Dan Thien, from the stomach, you will build an inner strength that regenerates the internal organs and supports the creation of new, strong cells.
You will support your healthy physical and mental health. Recommended for all those who work in a sitting position and are exposed to stress.
Supporting treatment of:
blood pressure,
joints: hips, shoulders, spine,
migraines, headaches
digestive system
insomnia
depression