5  1 reviews on Udemy

YOGA: 5 Day Serenity Challenge, 5 Short Yoga Flow Workouts

Start Your Mornings With JOY
Course from Udemy
 573 students enrolled
 en
Learn easy to follow qigong for short daily workouts with 500 Hour Yoga Alliance Certified teach Heather Lenz.
Develop your daily yoga practice improve your flexibility, strength, calm, well-being, stress-resilience, and health..

The 5 Day Yoga Challenge combines stretching, strengthening, flow, mindfulness, breath, and energy into one short practice to do daily. The 5-Day Yoga Challenge is the easiest way to ease into a daily morning yoga practice to improve your health, wellness, and vitality. OPEN TO MORE JOY :)

This simple series of 5 short daily routines with Heather Lenz is designed to boost your energy, increase your flexibility and strength, and release stress as quickly as possible.

Anyone can find a few minutes each day to practice yoga, and that’s long enough to shift you out of stress and into more serenity and well-being.

After just 5 days of getting onto your yoga mat, you’ll be beginning to build a healthy habit that will lift open you to more joy, health, and vibrancy. You will begin to feel the difference in your body and your well-being in just five days.

You’ll feel better after even the first session, and as you continue to do yoga each day for a few minutes you will elevate your mind, body, and soul.

Once you start getting doing yoga for just ten minutes daily, you’ll find that not only your health but your mindset and emotions will improve and uplift.

YOGA: 5 Day Serenity Challenge, 5 Short Yoga Flow Workouts
Free
per course
Also check at

FAQs About "YOGA: 5 Day Serenity Challenge, 5 Short Yoga Flow Workouts"

About

Elektev is on a mission to organize educational content on the Internet and make it easily accessible. Elektev provides users with online course details, reviews and prices on courses aggregated from multiple online education providers.
DISCLOSURE: This page may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission.

SOCIAL NETWORK