Yoga & Meditation for Wellbeing: 15m a day for Stress Relief

Enjoy 18+ videos, of guided 10-20 minute yoga sessions and a 15 min Yoga Philosophy lecture to establish a daily yoga & meditation practice, at home or work. Yoga improves flexibility, strength, balance, energy and gives peace of mind. Meditation & yogic breathing exercises (pranayama) improves the ability to focus, brings clarity and gives a deep sense of inner peace. Sessions vary, from active yoga asanas (poses), to gentle & chair yoga (no standing poses) and includes guided yogic relaxation, breathing (pranayama) and meditation sessions for stress management, filmed in serene, beautiful and magical nature settings in Bryce Canyon, Utah, Joshua Tree & Sedona.

Receive the numerous benefits of yoga with a short daily practice. Yoga is for everyone!

Yoga for Wellbeing Course:

* 15-20 min each for daily practice

* Unlimited access & self-paced

* Yoga, Meditation, Stress Management & Gentle Yoga

*9 other yoga, Chair Yoga & meditation courses currently available

Taught by Stacie, Dooreck, Author of SunLight Chair Yoga and Yoga for Everyone! books, Certified Yoga instructor since 1995, Bay Area office yoga instructor and creator of the 35 hr online SunLight Chair Yoga teacher training.