Yoga-therapy for the feet

Your feet carry you through life everyday but most people pay little attention to them. The feet are your foundation and provide a vital contribution to your well-being. Every organ system in the body can be activated via the foot reflex zones and meridians.

In this course you will learn how to keep your feet flexible, pain-free and active. This will help you alleviate and prevent foot issues as well as back, hip and knee problems.

The exercise videos teach you how to

*stretch

*strengthen

*energize

*activate and move your feet in all directions

Also included are

*Balance exercises

*Joint exercises

*Tips for correct standing position

*Massage instruction

*Exercise sequences

Even if you have little time, you can easily integrate these short exercises into your everyday life. Relax your feet and feel good in your body!