Yoga Teacher Training Level -1 Diploma

The 12 and half hours of this curriculum uniquely blends the history, development and philosophical teachings of yoga with the essential components of Pancha Prana, Pancha Kosha, Triguna, Mitahara, Asana, Vinyasa and Pranayama.

This course provides a unique opportunity to study and practice yoga in a setting that differentiates itself by offering not only yogic practices but also by providing the correct understanding, traditions, context and meaning of yogic science, asana and philosophy. A strong focus on combining the ancient knowledge of the East with the latest understandings and research which will guide you use in modern times.

While the curriculum is stacked for an immersive learning experience, the delivery is hands-on and personalized, encouraging a well-rounded approach to developing both your personal practice and your teaching skills. With a detailed lecture on the essential qualities of a successful Yoga Teacher. The training is specifically designed to guide you:

• Progress your knowledge of asana (including proper alignment, benefits, and contraindications of the physical postures). Various variations in order to include them in different levels of your classes such as beginners or intermediate. Detailed instructions on over 120 asanas.

• Understand the philosophy of Yoga and explore the science behind it.

• Learn and practice hands-on adjustments.

• Cultivate yourself, both as a teacher and as an individual.

• Build confidence through practice teaching.

• Gain a broader understanding of the concept of Yogic lifestyle.

• Learn and define the Sanskrit names of postures.

• Introduces you to the important aspect of Pranayama and its various techniques.

If you are looking to start a new career as a Yoga teacher or to add some more knowledge to your existing practice then its an ideal course for you. It doesn't matter if you are a beginner or already into practice, subject to you having a good physical and mental fitness form which will support you with determination and zeal to take this course.

The course starts with nearly three and half hours of video lectures on the philosophy of Yoga then slowly it transits into the practical lessons.

The creator of this course, Anil Machado has received a special appreciation from the Prime Minister of India Shri. Narendra Modi for his efforts to spread Yoga in Poland.

He has also published a 473 pages book titled 'Classical Indian Yoga" A comprehensive guide to yoga philosophy.