Welcome!
This vinyasa yoga flow will bring new awakenings to the mind and body.
Build strength and flexibility. This strength flow will move you through a fun, invigorating sequence that will open, strengthen, and lengthen your body.
Tone your entire body with strengthening yoga poses such as: Warrior II, Triangle, and Plank. I will walk you through all the poses with modifications and variations, if needed. Otherwise, this course is meant to push the body to new strengths.
Yoga is meant 'to join' or 'to unite' the body, mind, spirit through the breath.
So get creative and have some fun!
See you on your mat!
~Namaste