Yoga Foundation Philosophy and Practice

This course is for you if you are curious:

• Do you want to know what yoga really is?
• Do you want to learn the poses but also enhance the connection with yourself and the world?
• Have you practiced yoga for a while and you feel there is more to yoga than poses?
• Do you want to feel energized, happy and shine your light?

Then this course will help you!

You will learn the yoga postures (asanas) for the body but, more importantly, the yoga philosophy for the mind, so to create union between the two.

Together we will also look at how to use your breathing to deeply connect to your body, to cleanse and energize and we will practice simple but effective meditation techniques that you can add to your day to day to shift negative self-beliefs and unwanted habits.

 We do all this with a smile! We will use a fun and light-hearted approach than keeps you interested and kindles the joy for life. 

We hope it will reach your heart and that you will enjoy it. This course is for beginners but also for anyone who would like to learn more about what yoga really is and covers:

• Yoga poses and Alignment
• Yoga Philosophy
• Pranayama (breathing exercises)
• Meditation Techniques 
• Relaxation Techniques