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   4.6  66 reviews on Udemy

Yoga Nidra - Deep Relaxation with Nina Saacks

Experience and learn how to teach Yoga Nidra
Course from Udemy
 286 students enrolled
 en
know the difference between meditation and yoga nidra
distinguish between a full yoga nidra and a shorter one (to use at end of yoga class)
gain the benefits from practising a variety of yoga nidra's
learn postures and breathing practices to do before practising yoga nidra
use 3 basic yoga nidra options immediately
feel motivated and inspired to create your own unique yoga nidra stories
experience the benefits of yoga nidra

This is an introductory course in Yoga Nidra where you will experience and learn how to teach Yoga Nidra to your family, friends and Yoga students. You will gain theoretical knowledge in the lecture slides and then be able to experience the theory in practise with examples given. Together with the theoretical and practical applications you will be able to then confidently build your own unique practices for future use. 

Yoga Nidra - Deep Relaxation with Nina Saacks
$ 19.99
per course
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