Mindfulness & Yoga for daily life

Learn easy yoga techniques to use into your day to be calm, focused and joyful. Include mindfulness in your day to day! 

This step by step course shows you how you can integrate mindfulness in your daily life using yoga postures, breathing, easy meditation and relaxation techniques. 

Create awareness of your breath, your body and even the way you eat, encourage positive thoughts and allow positive changes into your life with MY-YOGA Mindfulness for daily life course. 

Do all this with a smile. We use a fun and light-hearted approach than keeps you interested and kindles the joy for life. 

What you will learn:

• Easy Yoga Practices you can do everyday

• Yoga Breathing exercises (Pranayama) to calm and rebalance

• Meditation and Mindfulness Techniques to practice anywhere

• Relaxation Techniques to integrate it all

  
  

What you are getting:

• 6 thirty minutes classes to learn yoga and mindfulness with a smile

• Mindfulness for everyday life: tips, ideas and inspiration to add yoga to your day

• Downloadable handouts you can also print for a quick recap

• Friendly open service: contact us with any questions

How to use this course:

You can practice wherever and whenever you like of course, but I would recommend that you pick a day and a time to practice and you join the course each week on the same day at the same time. This will create a nice little routine to help you integrate the new ideas into your daily life. 

The classes are around 30 minutes and at the end of each class there is a tip or two you can use to practice for the week so that it consolidates easily in your day to day. Enjoy!

Yoga & Mindfulness for daily life Course programme

Intro: What is yoga and how it can help

Lesson 1: Positive thinking

Lesson 2: Connect to your breath

Lesson 3: Connect to your body

Lesson 4: Yogic techniques to feel good! – The bandhas 

Lesson 5: Feed yourself with mindfulness 

Lesson 6: Mindfulness for everyday life