Yoga & Meditation - Decoded

Yoga & Meditation - Decoded! what is written in the classical texts of Yoga as Patanjali's Yoga Sutras ? Yoga Vashista ?,  etc are nearly 3000 years old, hence the contemporary man finds it difficult to corelate to the modern scientific era. There can be no relationship because the approach of education today is through science, while the texts belongs to pre -scientific days in CODIFIED messages .

Today the environment is different, the body chemistry is different, the food is different, mind is different so I would like to introduce modern man to the highest ESSENCE of YOGA in a scientific way not only intellectually but experientially also .

The teaching technique should be scientific so that one can easily perceive why he has to do certain posture, why he has to breathe in a certain way, where you will understand the dysfunction of the body and mind - HOW & WHY  they arise and how can they be overcome.

Yoga is misunderstood, misinterpreted, looks like gymnastics .eg Hatha yoga in the earlier days was practiced in monasteries, these people were just doing yoga, nothing else but can you expect the same thing from modern man who has to work for his living and hardly he gets time for himself .

I will teach yoga in the non monastic way so that you don't have to disrupt your daily routine .