Simple Exercises & Yoga for Lockdown & The Back Saga Part 1

This Course is designed to help students take a step 1 to come out of the various challenges which the back goes through because of changing times. I have combined Yoga and Fun to make it a happy recovery of the back but this course is for Beginners who do not do any kind of exercises or are leading a completely less flexible life. This is my attempt to bring the students out into a simple world of awareness and small steps to let everyone know the importance of one's back and how we should take Step 1 for our back. This Course is Part 1 and I am starting Part 2 for Next course of Action of how to take a plunge into focussed Routines for back.