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How to Do Yoga for Breakfast: 21 Days of Yoga in 7 minutes

Build Strength & Flexibility from the Core Outwards: 7 Minutes of Gentle, Mindful & Fun Yoga Daily for 21 Days
Course from Udemy
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Experience movement that feels great for you that inspires you to continue doing yoga regularly. Clear, mindful instruction to ensure you are getting the most benefit from each pose and do so safely. Attend a full yoga class if you so please as we work through all areas that are covered in a 90 minute yoga class, but in 7 minute chunks.

7 Minutes of Yoga Daily

+ Gentle, mindful instruction to truly feel the effects

+ Body area focused, expanding from your core out

+ Modify to suit you level with household props

+ Get the benefits of yoga from home


I would so love to help you to 

  • Enjoy moving your body and feel the gorgeous benefits of feeling more mobile, fit and strong

  • Feel you can fit in your exercise without having to leave the house or wear certain clothes or already be fit

  • Find out what you want to achieve and create a plan just for you

  • Feel supported and motivated to get on the mat every day!

How to Do Yoga for Breakfast: 21 Days of Yoga in 7 minutes
$ 29.99
per course
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