This program delivers an all round body workout through the practice of yoga. Every exercise can be done at home or in your training facility. With the Udemy app you can access this content from your mobile devices.
The course is split into sections that consist of short, beneficial videos with audio instructions.
Target areas:
Mobility - Hips, Glutes, Hamstrings, Lower back, Shoulders & Neck
Strength - Core, Legs (universal), Shoulders & Back
Balance - Legs & Core
Lung Conditioning
Injury Prevention
Cardio- Combining videos lead to a longer full body workout for burning a few calories
Sports:
Athletics
Swimming
Cycling
Rugby
Lifesaving
Football
GAA
Surfing
K1
Rowing
Triathlon