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Yoga for Athletes

Do you want to get all of those 1% gains in your sport? Then this program is for you!
Course from Udemy
 3 students enrolled
 en
Yoga practice for mobility, strength development and injury prevention

This program delivers an all round body workout through the practice of yoga. Every exercise can be done at home or in your training facility. With the Udemy app you can access this content from your mobile devices.

The course is split into sections that consist of short, beneficial videos with audio instructions.

Target areas:

  • Mobility - Hips, Glutes, Hamstrings, Lower back, Shoulders & Neck

  • Strength - Core, Legs (universal), Shoulders & Back

  • Balance - Legs & Core

  • Lung Conditioning

  • Injury Prevention

  • Cardio- Combining videos lead to a longer full body workout for burning a few calories

Sports:

  • Athletics

  • Swimming

  • Cycling

  • Rugby

  • Lifesaving

  • Football

  • GAA

  • Surfing

  • K1

  • Rowing

  • Triathlon


Yoga for Athletes
$ 19.99
per course
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