Yoga Doctor's Exercise with Minimal Movement
Is it possible to exercise the body without walking, running, or lifting weights? Absolutely!
In this course students will learn how to use tension, relaxation and visualization to stimulate muscles and circulation. Students will also learn to regulate the nervous system allowing them to achieve higher states of health.
By tensing and relaxing muscles you stimulate the pathways of action from mind to muscle. Deep breathing and other exercises using the diaphragm can also stimulate circulation to improve the health of internal organs as well as improve lymphatic drainage. These exercises also increase the potential of the mind to regulate the nervous system and achieve higher states of health.
$ 49.99
per course
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