"Neither health nor joy can be created from outside. There may be external stimuli, but essentially, both come from within." - Sadhguru
In this program Sadhguru, yogi, mystic, and visionary offers wisdom and yogic practices to create harmony and relieve anxiety and depression. Understanding the mechanics, technology, and science of how this life functions and what we can do with it, is referred to as yoga. Learn yogic practices that are designed to help you cut through the struggle and walk through life with ease.
Explore how yoga can increase your awareness and ability to create joy and happiness
Learn powerful practices that balance and cleanse the energy system, resulting in psychological balance and wellbeing
Learn how to create a chemistry of peace within you
Meditate to create peace by harnessing your most powerful instrument - the mind - to manifest inner harmony and wellbeing