4.7  110 reviews on Udemy

Yoga and Meditation to Create Harmony Within with Sadhguru

Find Relief from Anxiety and Depression
Course from Udemy
 554 students enrolled
 en
Explore the power of yoga to enable you to experience a state of union, and harness and enhance human potential.
Learn to manage your own system to create your inner experience the way you want it.
Cleanse the nadis (energy pathways) in your system for psychological wellbeing, balance and relief from anxiety and depression.
Activate the spine and strengthen the muscles to prevent collapsing of the spine that occurs with aging.
Create inner peace by practicing the guided meditation.

"Neither health nor joy can be created from outside. There may be external stimuli, but essentially, both come from within." - Sadhguru

In this program Sadhguru, yogi, mystic, and visionary offers wisdom and yogic practices to create harmony and relieve anxiety and depression. Understanding the mechanics, technology, and science of how this life functions and what we can do with it, is referred to as yoga. Learn yogic practices that are designed to help you cut through the struggle and walk through life with ease.

  • Explore how yoga can increase your awareness and ability to create joy and happiness

  • Learn powerful practices that balance and cleanse the energy system, resulting in psychological balance and wellbeing

  • Learn how to create a chemistry of peace within you

  • Meditate to create peace by harnessing your most powerful instrument - the mind - to manifest inner harmony and wellbeing

Yoga and Meditation to Create Harmony Within with Sadhguru
$ 49.99
per course
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