4  1 reviews on Udemy

Yoga and Meditation for Dealing with Anxiety

Learn to take control of your anxiety and become the best version of yourself with yoga and meditation
Course from Udemy
 2 students enrolled
 en
Take control of anxiety
Improve physical health with daily stretching
Maintain a calm and peaceful mind
Practice patience and gentleness

You only need 7 days to complete the course. Why 7 days? Because each day we will cover a different yoga theme focusing on a specific part of the body which has different attributes to dealing with anxiety. By the end of Day 7, you will have improved your skills and built a habit to apply them off the mat in daily life.

This program has been designed to suit all levels of practice. It is especially perfect for beginners as the yoga sequences are gentle and the level of difficulty is gradually improved throughout the whole week.

WHAT THE PROGRAM INCLUDES:

  • Workshop video on how to deal with anxiety

  • 7 (Seven) daily yoga videos for anxiety

  • Guided meditation for anxiety

  • 24/7 Email support

Yoga and Meditation for Dealing with Anxiety
$ 34.99
per course
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