Yoga Alignment: Introduction, Philosophy & Practice

This course introduces you to the fundamentals of Iyengar Yoga. It will teach you all the basics of Iyengar Yoga and will equip you with all the knowledge you need to start a regular Iyengar practice.

The first module looks at Iyengar Yoga from a theoretical point of view. The lectures in this module will set you up with the basic knowledge about Iyengar Yoga, its philosophy and what makes it so special. The second module will connect the theoretical knowledge you have gained during the first section to the practical knowledge you need in order to practice this style of yoga. This module also features short Iyengar Yoga practices to further deepen your knowledge of this style of yoga. The third and last module will offer you some tips & tricks how to best practice Iyengar Yoga on and off the mat to reap the most benefits from your time on the mat.

Namaste,
Corinna

(Music in the video by bensound; photo by Eternal Happiness from Pexels)