Workouts For Beginners

Do you want to be more active? Do you want to improve your health and wellbeing? Do you want to create a sustainable change in your fitness habits? If you answered Yes to any of these questions then this Workouts for Beginners course is for you.

This course was designed to be basic and straightforward for those who are new to working out. To further cater to newbies, workout sessions are short, making it easy to stick to the program. In other words, making it difficult to give up! Our bodies avoid pain by instinct, so this program is designed to avoid (too much) discomfort during workouts, keeping you coming back for more of those feel good endorphins.

Benefits of this program

• Learn workout techniques

• Build confidence around how to workout

• Improve strength & balance

• Improve mood & reduce anxiety

• Lay foundation for fitness lifestyle

• Improve cardiovascular health

• Increase daily exercise amount

• Feel accomplished in realizing easily attainable goals

• Short sessions increase sustainability of fitness plan