Wholesome Nutrition: Food Sensitivities

This is step 6 of the comprehensive 12 Steps to Wholesome Nutrition course by Ian Craig and Rachel Jesson, based on their book Wholesome Nutrition. Each 'step' is available for purchase as an individual class, so you can pick and choose the content that is of particular interest to you.

There is massive confusion between foods that hurt and foods that heal - we explore some common food sensitivities and suggest alternative (wholesome) food options. Included are a discussion of dairy foods and fermented options, plus an examination of gluten and the discernment of grain quality.