Vocal Toning: sound healing through your own voice

​Vocal Toning is a powerful sound healing technique that uses your voice's vibration for stress relief and relaxation by creating a real body and mind massage from the inside out. Vocal Toning is a boost for your physical and mental health.

In this course, you will learn how your voice can affect your body and mind to focus and relax, release negative emotions, reduce stress, and improve concentration and self-esteem.

No pre-requisite is needed: Vocal Toning requires no skill or singing talent. Anyone can do it: you just need your voice.

The course is designed to be usable by everyone: it is concise so that you can also do it all in a row, and the lecture appears as a script so you can read along for easy understanding.

It is structured in 18 lessons divided into 4 sections, and a quiz follows every section to check what you've learnt.

• The first section is dedicated to explaining what "sound healing" is and how it works, focusing on the technique of Vocal Toning.

• The second section deals with breathing (with a guide to how abdominal breathing is practised) and the technique of intentional humming. An intense practise of exploring different inhales and exhales completes the section.

• The third section is entirely dedicated to the chakras, what they are, what happens when they do not work as they should, and how to balance them by using your voice. Chakras are explained clearly for those unfamiliar with this topic.

• The fourth and last section includes the complete session of Vocal Toning for the rebalancing of the chakras.

The course ends with a healing song that I have sung for you: my voice will take the vibrations you have generated with your voice even more deeply.

Everything is vibration, and "good vibes" can help heal our lives. Vocal Toning and Sound Healing are simple tools to reduce stress and cultivate happiness.

Your voice is much more than your think.