Vocal Exercises and Mindfulness for the Menopause
Learn how to breathe, focus, be mindful, strengthen your vocal folds, neck and core for the menopause.
Strengthening techniques for the muscles in the mouth
Warm up techniques for the vocal folds
Breathing exercises for calmness and mindfulness
Physical exercises for improved health
A gentle, reflective course, filled with mindfulness.
I encourage keeping a journal - why not treat yourself to a lovely book, or cover one you have with pretty paper, or washi tape, or stickers.
Drink lots and lots of water while trying the vocal exercises.
Take your time between sections - a few days practicing is a great idea.
$ 19.99
per course
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