Tantra Meditation Techniques from Vigyan Bhairav Tantra

Vigyan Bhairav Tantra is an ancient 5000 years old text on meditation.  It contains 112 techniques of Meditation. Basically in the form of a dialogue between lord Shiva and his wife Parvati (refer to as Devi in conversation), this conversation discusses 112  meditation techniques which can be used for realising our true self.

The conversation starts with a question from Devi regarding the nature of reality. She asked Shiva about Universe, about fundamental nature of this world, how one can go beyond space and time to understand this truth.

He does not tell her what is.
He tells her a method…then another method.. then another …he goes on.
He tells her how.
He tells her how one can realize this reality…through 112 methods of centering in the self.

Outline, Benefits and Outcomes of Course

- Practice  of 1st Meditation Technique of Vigyan Bhairav Tantra for enlightenment

- Learn about the Deep Knowledge of 5000 years old Conversation of Vigyan Bhairav Tantra

- Learn how just breathing can give you Enlightenment.

- Get fit, develop core strength and stamina!

- Learn pranayama (breath-work) and how to deeply relax the body and mind

After completing the course you will feel revived, refreshed, motivated and vibrantly connected with life. You will feel healthier in body, mind and spirit and you will have learned how to tap into the your energy.

Who this course is for:

• People looking for Highest state of Being and Enlightenment through Tantra techniques.