Unlock Creativity & Free Your Soul

     If you are super busy but are feeling creatively blocked or just generally stuck in life, these exercises in Art Journaling are for you!

I too am a very busy gal. However, I have found various ways to add small meditative and experiential tools into my day that allow me to grow, expand and be more of who I am. This course takes you through a process of adding 15 minutes of creative exploration into your daily life. It is geared at forming a mindset around creating on your terms, without the limitations of the rest of the world influencing what you create.

  You do need to believe that you are capable of changing your world view through intention to get value out of this course. Just practicing them with an open mind will create opportunity for change.

Using simple water color and mixed media options as our basis, we walk through various exploratory exercises geared towards working with our needs at the present moment. We can find and improve more about ourselves by getting it out of our minds and onto the paper.

You do NOT have to consider yourself an artist or even a creative person to try this stuff out. (We all are creative artists, so its really just a matter of where you choose to express yourself in the world). Learning something new or trying something in a new way opens you up to all sorts of possibilities in your life.

This course is packed with Experiential Exercises Including:

• Playsheet on Creative Freedom Breaks and establishing a You Art Practice

• Watercolor basics materials and textures (giving you basic tools to unlock your creativity)

• Purpose of Existence = Creative Expansion Meditation geared specifically at the limiting belief systems that stop people from trying to create before they start.
  

• Explorative question prompts for you to further your internal dialogue after each exercise.

• Purposeful Mistakes Painting Exercise

• Instruction on how to oscillate between expansion and restriction in your life, and why that matters.

• Expansion and Restriction Painting Exercises

• Inspirational words and quotes around art and spirituality for you to use as prompts as you get started in this work.