Understanding Plant-Based Nutrition

This course will give you the knowledge you need to consider when adopting a plant-based diet, switching diet and understand food combination. It will give you a broader knowledge about the importance of vitamins, minerals and omegas. This course is designed to help you switch diet without making the most common mistakes. There are many factors to consider when it comes to health, this course will cover most factors in order to bring your awareness to another level by introspecting and trying things for yourself.

Health tips, general well-being and weight-loss are also included in this course.

This course also includes a sugar free, gluten free video recipe.