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TRX Suspension Trainer from Basics to HIIT 30/10

Low Impact Full Body Strength workout to HIIT High Impact Cardio. 30 seconds of workout - 10 seconds rest
Course from Udemy
 569 students enrolled
 en
Learn the basic handling of your TRX straps, grips and loops
Learn all the basic exercises
Get 3 great workouts from beginner to advanced
Save time with pre-programmed workouts that count exercise and rest intervals for you

Learn all the basic strength training exercises.

These workouts are timed to 30 seconds of exercise 10 seconds of rest.

You will mix some High Impact Cardio exercises into your strength training for the Advanced Workout.

3 strength exercises will be followed by 1 Cardio exercise.


You will need a TRX Suspension Trainer for this Workout.

I use the TRX Home Gym: TRX HOME2 System

This one fits to doors, windows and trees and can be used in and outdoors.


TRX and TRX Suspension Trainer are registered Trademarks of TRX.

TRX Suspension Trainer from Basics to HIIT 30/10
Free
per course
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