Treadmill Walking for Beginners by Turi's Adventures

Do you want to improve your mental and physical health but feel you are too out of shape to even begin? This course if for you! We will get our minds and bodies in shape by walking through beautiful virtual scenes of nature including forests, beaches, rivers, and islands.

The course begins with 10-15 minute walks, and by the end, you will be walking over an hour and looking forward to it. Think of the long-term changes this course will make to your life.

Get walking!! Get happy!! Get fit!! Go adventure!!!