Athletics / Track and Field at Home for Junior Athletes

In this course we introduce skills for every athletics event - including all the running, jumping and throwing events.  

Learn to sprint start, how to improve you top speed, get better fitness, hold a pole vault, do some hurdle exercises, throw a shot putt and lots more. 

The content of the course will provide content for about 2-3 months of athletics activities with the athlete training twice a week and provide any youngster with a great start in this fantastic sport. 

Each event has skills we can learn at home or in a small area (eg a local park). 

The equipment needed will all be stuff from around the house (eg. a broomhandle).