The Sun Salutation

This course is for you if you want to develop a great self-practice at home if you want to learn about the different versions and modifications. About all the benefits and how to get the best out of it.

There are different versions of the Sun Salutation out there and I see so many students being confused about them – like I was also for a long time. You hear about the classic or traditional version, the Sun Salutation A and B and C….

I want to guide you through them and help you to understand the differences and the benefits of each of them.

The Sun Salutation is in all it’s versions a perfect sequence of poses which will be repeated several times and can be practiced in so many different ways according to your Unique needs:

- You can do it fast for a great workout

- To warm up your body and building heat

- Or staying in the pose longer for toning the muscles

- Or you can practice it as a meditative movement, focusing especially on the breath, doing it at a moderate pace to relax the system, to draw your attention inward

- It's also a great way to prepare body and mind before meditating

How ever you choose to use it will have a huge positive impact on your body and mind!

The Sun Salutation improves the functions of the heart, liver, intestine, stomach, chest, throat, and legs – basically, the whole body. And it reduces stress, anxiety, and calms down the mind.

This course is perfect for beginners but actually for anyone who wants to review these famous sequences and all the postures.

I will show you the different versions in each section:

We will start looking at the essential tool we need for this practice: the breath before we will have a look at the different versions: the traditional Sun Salutation, the Sun Salutation, A, and B.

I will show you the sequences of these versions and I have also created special tutorials for each pose of the Sun Salutation to help you get all the benefits out of it and to help you avoid common mistakes and misalignments which could lead to injuries.

This course includes also my downloadable e-book about the Sun Salutation where I will explain everything about the Surya Namaskar for you again. I give you an insight into the history of the Sun Salutation, all the benefits, tips and tricks, all the versions, when and how to practice best, and which version. I will talk about the breath and the importance of the Sun Salutation and I will give you a list of all the poses.

Because it is so important in Yoga to keep the Yin and Yang balanced I added at the end of this course the Moon Salutation as a little extra for you. The Sun Salutation is for building heat and it's for the male the yang part of the practice. while the moon Salutation is for the yin the cooling and the feminine part to balance the body.

Enjoy and have fun practicing!