The Soul Gym: 5 Steps to Get Fit … No Gym Required!

Your soul is your innermost place. It consists of your mind, will, and emotions. We create between 50,00 and 70,000 thoughts a day … most in the subconscious. But don't be fooled your life is a reflection of your thoughts. In the Soul Gym, we establish a baseline for measuring your flabby thinking, or the limiting beliefs that are negatively affecting your life, versus MENTAL MUSCLE (beliefs that are producing powerful results).

Your thinking has created the life you have. Is it the life you want? God has created you as a masterpiece. He designed you, built you to size, and breathed into you your gifts, dreams, and desires. He has an audacious plan for your life. Let's go get it!

We have trained thousands of people to lose weight, get in shape, and prepare for competition. With decades of experience, we have discovered that real transformation comes from the inside out.

As your inner strength coaches, we use the 5 health-related components of fitness: Body Composition, Flexibility, Muscular Strength, Cardiorespiratory Fitness, and Muscular Endurance and apply them to your thinking. In this boot camp for your soul, we tone up flabby thinking (limiting beliefs) and develop Mental Muscle (mind renewal). The 5 Soul-Related Components of Fit Thinking include: Soul Composition, Soul Flexibility, Soul Strength, Cardio Soul, and Soul Endurance.

The Soul Gym was developed based on personal experience, backed by Scripture, and supported by scientific research.

                                                                     Change Your Thinking … Change Your Life!