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The Science of Well-Being

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits.
Course from Coursera
 2032478 students enrolled
 en
Introduction
Misconceptions About Happiness
Why Our Expectations are so Bad
How Can We Overcome Our Biases
Stuff that Really Makes Us Happy
Putting Strategies into Practice
Start Your Final Rewirement Challenge
Continue Your Rewirement Challenge
Continue Your Rewirement Challenge
Submit Your Final Assignment

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.

The Science of Well-Being
Free
per course
Incentives
100% online
Flexible deadlines
Approx. 21 hours to complete
English
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