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The road to be your own personal trainer

Become your own personal trainer on a science based facts
Course from Udemy
 2 students enrolled
 en
how to build your body the right way
learn the nutrions facts you need to reach your goal the fastest and safest way possible
learn how to lose fat the right way
learn what your muscles need to grow and understand joints and the nervous system to reduce your risk of getting injury
understand the human skeletal system, their function and what exercise you need for them
become the best version of yourself

This online physical fitness course will introduce you to the basics of fitness and exercise physiology and will teach you how your body responds and adapts to physical exercise.This course will help you to develop your physical fitness and your health, will show you what needs to be done in a way that keeps you injury-free. This will make your fitness regimes more effective and safe, and give your physical training skills a real boost and will help you to reach your goals faster in a healthy way

The road to be your own personal trainer
$ 59.99
per course
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