Gymnastics in a HAMMOCK. HEALTHY BACK&FLEXIBILITY

As a result of learning in a hammock: you improve posture, inverted postures, the spine is stretched, the joints are movable, and you will become more flexible, relieve tension in the back, neck, lower back, hip, improves the elasticity of tendons and muscles, the body becomes elastic, increases blood circulation of the brain leads to improved memory and concentration, normalizes digestion, disappears insomnia and nervous tension, a feeling of lightness, vestibular system, sense of balance, and therefore the ability to easily control your body will also help to change the way of thinking. All this really works, tested on my own experience and the experience of students.