Simple Yoga for busy professionals- The office Yogis Guide

What you will learn:

-To identify negative habits from modern

-Simple yoga adapted exercises to keep your neck, shoulders, back, spine and hips healthy

-Eye exercises to keep your eyes healthy

-Breathing exercises you can use anywhere

-How to stand and sit in supportive way

-Mudras for focus, clarity and enhancing intellectual capacity

- Free PDF eBook you can check on the go -to identify negative habits from modern life -how to stand and sit in supportive way -benefits of yoga adapted exercises -benefits of breathing exercises -what is mindfulness and benefits of mindfulness -what is mudra and benefits of Mudra -mudras for focus, clarity and enhancing intellectual capacity -simple yoga adapted exercises to keep your neck, shoulders, back, spine and hips healthy -simple eye exercises to keep your eyes healthy -simple breath exercises you can use anywhere -Free PDF ebook you can check on the go -Wellness Plan from morning to evening -self assessment test to check that you understand the material

-What is Mudra and benefits of Mudra - to identify negative habits from modern life -how to stand and sit in supportive way -benefits of yoga adapted exercises -benefits of breathing exercises -what is mindfulness and benefits of mindfulness -what is mudra and benefits of Mudra -mudras for focus, clarity and enhancing intellectual capacity -simple yoga adapted exercises to keep your neck, shoulders, back, spine and hips healthy -simple eye exercises to keep your eyes healthy -simple breath exercises you can use anywhere -Free PDF ebook you can check on the go -Wellness Plan from morning to evening -self assessment test to check that you understand the material

-Benefits of yoga adapted exercises -what is mudra and benefits of Mudra -mudras for focus, clarity and enhancing intellectual capacity -simple yoga adapted exercises to keep your neck, shoulders, back, spine and hips healthy -simple eye exercises to keep your eyes healthy -simple breath exercises you can use anywhere -Free PDF ebook you can check on the go -Wellness Plan from morning to evening -self assessment test to check that you understand the material

- What is mindfulness and benefits of mindfulness

-Wellness Plan from morning to evening -

-Self assessment test to check that you understand the material