The Inner WOD

Peak Performance!

It’s the Holy Grail of CrossFit.

But it takes more than what you can do physically. Much more.

It’s why the strongest, fastest, and quickest often don’t hit peak performance.

As you hit age 40 and beyond, it gets even harder to hit peak performance. And you’ve probably been in that situation yourself. Frustrated because you KNOW you can do more. You think you’re giving it your best – you’re all. But your mind tells you you’re not.

And then - FUD starts to creep in. Fear - Uncertainty - Doubt.

• Fear that you won’t be as strong or as good as you used to be.

• Uncertainty about whether or not you will be able to keep progressing.

• Doubt that you might never make it to the CrossFit Games.

There is Hope

But…It doesn’t have to be that way.

• What if I told you it’s not only possible, but probable that you can hit peak performance regularly.

• That your mental and emotional mindset hold the key.

• And that there’s nobody better qualified to teach you how to get to peak performance on a consistent basis than me.

YOU have the mental capacity to overcome – to hit peak performance – and I can show you how.

“The Proven Techniques I teach have helped CrossFit athletes and other elite athletes from around the world to achieve consistent Peak Performance!”

Mental Strength Coaching is THE Answer!

As a certified CrossFit judge and Maters Athlete I know the importance and the obstacles of achieving peak performance on a consistent basis.

And that’s why I developed ‘The Inner WOD’ program.

The Inner WOD is all about mental strength training.

“I knew there had to be more to excelling with my training than just the physical workouts. Working with Gregg and The Inner WOD has been the best move for my training I’ve ever taken. I can’t recommend it enough!”

Val – Bend, OR

Why it Works?

The Inner WOD gives you the vision for where you want to go, a reason/purpose for going there and the confidence that YOU really can achieve personal peak performance (however you define it).

When you’ve finished The Inner WOD, you’ll know your WHY and HOW and have an action plan to achieve peak performance.

The Inner WOD and Peak Performance

It’s where Physiology meets mindset.

“A difference of just 100 milliseconds can be the difference between winning and losing. That difference can be made by the mental focus of a CrossFit athlete.”

Your mental strength is at least as important as your physical strength for improving performance. You as a CrossFit athlete have to be able to relax and control your mental state if you want to perform at your best.

The Benefits of Peak Performance

When you’re at peak performance, you’ll not only be achieving the results that you want; you’ll also experience great physical and emotional health and the high energy levels that come with them.

What you will get with The Inner WOD:

You’ll learn how to improve peak performance by:

• Understanding and applying the 4’c of Mental Strength:

  • Control

  • Commitment

  • Confidence

  • Challenge

    
    

• Learn the all-important training technique of visualization. This technique will help you to reduce stress, enhance relaxation, and sustain your focus without interruption.

• Optimizing the CrossFit training process for your unique needs.

• Be able to anticipate and overcome potential road blocks.

• Determine your unique 3 steps to peak performance.

• Know what you need to be at your best AND what pulls you off track

Plus – These Bonuses!

Bonus 1: The CrossFit Training Guide:

The CrossFit Training Guide is a collection of CrossFit Journal Articles written over the last 10 years primarily by Coach Greg Glassman on the foundational movements and concepts that comprise the CrossFit methodology.

Bonus 2: Four dynamic guides to help you in all areas of CrossFit:

• Concentration Skills

• Dealing With Adversity

• Building Confidence of a Champion

• Creating Focus

It’s hard reaching peak performance and even harder to get back to it. With The Inner WOD you'll develop the strategies to do just that: to get you back on track and enjoying peak performance again!

I’m so confident that this program will work as well for you as it has for everyone that’s joined, that I’ll give you a full refund within 30 days if you don’t find it beneficial. The only thing I ask is that you put in the time and effort. You’ll find an inner strength you didn’t know you had!

My personal message to you -

The pursuit of flow and peak performance is something that each of us should aim for everyday. This program will inspire, motivate, and help you to reach that level and you’ll see improvements in every area of your life. I look forward to working with you as you achieve peak performance and your personal best.

Sincerely,

Gregg Swanson

Mental Strength Coach, Certified CrossFit Judge, and Maters Athlete