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   4.5  1 reviews on Udemy

"The Eight Treasures" – get started with Shaolin Qi Gong (2)

give your thoughts a break and do something good to your body. Intensify your practice.
Course from Udemy
 4 students enrolled
 en
develop your (Shaolin) qi gong skills further
using your power in Shaolin Kung Fu inspired exercises
blend activity and relaxation for best energy levels and performances
learn to slow down and recover faster
build upon the first three parts of "The Eight Treasures" qi gong form by learning part four to six

Shaolin qi gong can

  • reduce stress (scientifically proven) and clear your mind.

  • lower blood pressure and boost your immune system (scientifically proven).

  • increase your energy level by getting you qi flowing.

  • help you to recover faster and slow down aging.

In this course, you will learn sequences four to six of the popular qi gong form Ba Duan Jin, The Eight Treasures.

It is designed for all fitness levels and for those who are curious about (Shaolin) qi gong. It requires a certain physical fitness however. If your physical ability is limited, you are welcome to practice according to the given alternatives and/or adjust the exercises to your needs. Yet, it is a course that is addressing a rather 'sporty qi gong' style and it includes a fitness part.

"The Eight Treasures" – get started with Shaolin Qi Gong (2)
$ 24.99
per course
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