4.3  30 reviews on Udemy

The Beginner's Guide To Motivation And Meditation

Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason.
Course from Udemy
 9499 students enrolled
 en
The History of Meditation
The Benefits of Meditation
Mindfulness Meditation and How It Can Work For You
The Benefits of Loving Kindness Meditation
Active Meditation with Kundalini Yoga
The Benefits of Transcendental Meditation
Email Marketing

Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason.

Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted.

We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!

By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.

Topics covered:

  • The History of Meditation

  • The Benefits of Meditation

  • Mindfulness Meditation and How It Can Work For You

  • The Benefits of Loving Kindness Meditation

  • Active Meditation with Kundalini Yoga

  • The Benefits of Transcendental Meditation

  • Email Marketing

  • The Practice of Zen Meditation

  • Tips and Tricks for the Meditation Beginners

The Beginner's Guide To Motivation And Meditation
$ 94.99
per course
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