The Art of Relaxation : Yoga Nidra
Yoga Nidra is the ultimate relaxation technique for releasing stress and tension.
Identify and release tension.
A time tested Yogic Relaxation method.
Practical Yoga Nidra sessions.
How to easily manage your inner state at all times.
Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation and understand methods of relaxation with this course.
There are two sections, in the first section deals with the theory and its practical implication whereas the second section is pure experience.
$ 94.99
per course
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