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   4.3  7 reviews on Udemy

The 7 Steps to Wellbeing

A practical guide to transforming yourself from the inside out.
Course from Udemy
 13 students enrolled
 en
Learn to meditate, Create wellness from the inside, Learn to breath for health, Reduce stress and anxiety, Learn to set goals and create new habits, And much much more.

The 7 Steps to Well Being is designed as an empowering self-guided course that will positively transform your life. It includes lessons about exercising and yoga, eating for your health, meditation, drinking enough water, music and mantra, mindset and more! 

"Wellness is not a 'medical fix' but a way of living - a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever." /Greg Anderson/

The 7 Steps to Wellbeing
$ 19.99
per course
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