Easily Resolve Low Back Pain: Hyperextensions, Lordosis, APT

This exercise series is for women and men suffering from low back pain that feels nagging, surprising, moderate & non-stop; or chronic, severe pain.  These safe, high quality moves are best to help you prevent or recover from conditions that arise from too much curvature (arching) of the low back, which is called hyper-extension or Lordosis.  This includes conditions like chronic hyper-extensions, back spasms, scoliosis, Anterior Pelvic Tilt (APT), herniated disc(s), pre-or-post back surgery, lower cross syndrome, or posture problems like sway-back, Military posture, Dancer's posture, or Athlete's posture. 

If you want to resolve your back pain with safe, efficient exercise-- you have to strengthen your core with proper technique.  The techniques you learn here are simple, logical, and powerful changes for people with excessive curvature in the low spine (lordosis).  Improve your core strength, flexibility, mobility and posture-- and protect you from the troubles of back pain.  Get back to feeling strong, youthful and vibrant!  Safely resolve or reduce back pain caused by your specific condition. Your Pain Score should be 6 of 10 or less.  If your pain feels unbearable or intolerable, or you cannot walk-- you should first seek advice or therapy from a medical doctor or Physical Therapist.