Thai hermit exercise or Ruesi Datton.
Basic of Ruesi Datton 15 posture.
Ruesi Datton or Thai hermit exercise.(EP1.)
How to basic of Ruesi Datton posture.
Thai hermit exercise or Ruesi Datton.
Was originally a resting posture of the Rishi Brahmin after a long period of meditation. It is a physical exercise or acrobatics so that both the body and mind are healthy and can also have an effect which is to treat various ailments, such as resolving the whole body, relieve aches and pains, etc.
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