4  22 reviews on Udemy

Tennis-Fitness Masterclass For All Levels of Player

Improve your Tennis by Improving your Fitness.
Course from Udemy
 106 students enrolled
Better understanding of the sport science behind tennis-specific fitness.
Be better at tennis through being fitter for tennis.
To train in a smarter way.

Learn How To Reach Your Peak Fitness For Tennis. Get Stronger, Faster And More Powerful Through Smarter Training 

Hi, I'm Suzanne Williams, Tennis-Fitness Expert, Tennis Coach and Coach Educator. My Tennis-Fitness Masterclass is for anyone who wants to get better at tennis by training the right way - no matter what their age or standard. 

Tennis is extremely physically demanding and requires a LOT of on-court skill. It takes a lot of time to master - there's barely enough time to train the right way, so there's certainly NO TIME to do the WRONG type of training. So I want you to know that this course is not a general fitness course. This is written specifically for tennis coaches, tennis players and tennis parents. 

The internet is full of tennis-fitness videos and exercises - but without knowing the bigger picture, players are using these exercises in the wrong way. They're just choosing random exercises and hoping that it'll help their tennis - IT WON'T. So for that reason, I wanted to write you a comprehensive course which gives you a fuller understanding of all the different fitness components you'll need. After all, when it comes to tennis-fitness, Knowledge is Power.

Here's What's In The Course:

What Type Of Sport is Tennis?

  • The sport science behind classifying a sport. Tennis may surprise you.
  • Which fitness components do players really need?

Warming Up:

  • Is hitting in the boxes enough?
  • The best way to prepare your body to play a& compete

Strength Training:

  • Do you need to be strong for tennis? 
  • How you body adapts to strength training.
  • How to design a strength training program.
  • Strength training program to follow at home, on court, or at the gym.

Speed Training:

  • The different types of speed you need for tennis.
  • The best way to get faster.
  • Speed training program to follow at home, on court, or at the gym.

Agility Training:

  • What is it and why do you need it for tennis.
  • Which type of agility is most important?
  • Agility training program to follow at home, on court or at the gym.

Endurance Training:

  • What is it and which type do you need for tennis.
  • Endurance HIIT Training - designing a program.
  • Endurance training program to follow at home, on court or at the gym.

Flexibility Training:

  • It's more important than you think.
  • Which training method is the best?
  • Flexibility program to follow.

Rest & Recovery:

  • Most players get this wrong.
  • Are you overtraining?
  • Which techniques do you use?
  • Complete the process.

So If You Want To Boost Your Performance, Hit Harder, Move Quicker and Last Longer On Court, This Is The Right Course For You.

Remember, there is a 30-day 100% money-back guarantee. Whats stopping you? Enroll now, see if you enjoy the course, and start improving your tennis, by improving your fitness today!

Who is this course for?

  • Anyone interested in improving their tennis.

Tennis-Fitness Masterclass For All Levels of Player
$ 19.99
per course
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