57 Helpful Ways to Benefit Your Emotional Wellbeing

57 Helpful ways to Benefit Your Emotional Wellbeing

Teacher Emotional Wellbeing and Resilience Course

Are you stressed out? Do you feel trapped by your schedule? Are you constantly involved in power struggles with some students? Imagine how much easier your life would be if you enrolled to Teacher Emotional Wellbeing Online Course-57 Helpful Ways to Benefit Your Emotional Wellbeing. This new course is based on more than twenty years of teaching and counselling experience working with teachers who came to me with symptoms of tension and stress like headaches and chest pain or panic attacks. Unmanaged stress can have an incremental effect that may lead to major psychological and physiological illnesses. This is a dense course with proven and valuable information about

• positive emotions

• emotional brain

• self compassion

• coping strategies

• self awareness

• character strengths

• stress and anger management and

• forest therapy

that will help you to learn how to reestablish balance and a sense of wellbeing in your life. This practical and helpful online course will show you exactly

• How to enhance your self-awareness

• How to dissolve negative emotions and irrational thinking patterns

• How does self-talk affect your emotions

• How to better manage stress and avoid burnout (PERMA Theory Of Happiness-Seligman)

• How to manage your time

• How to manage your anger so you can relieve inner stress and experience more peace, better relationships and better health

• How to feel calm and say goodbye to problems and future challenges.

This course includes 10 videos, 43 PowerPoint presentations, thought provoking questions and the best clinically proven mindfulness exercises and relaxation techniques that teaches you step by step how to relax in ten minutes.

What are you waiting for?

You do what you love. Let this wellbeing course do the rest.

57 Helpful Ways to Benefit Your Emotional Wellbeing.

Feel Better. Faster.