70min stretches and flexibility tabata workout for seniors.
- Love Tabata?!
- This stretching routine is special for you!
Tabata stretches is a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest to improve your flexibility.
The author - Lisa, master of rhythmic gymnastic and young mom originally from Ukraine. No-equipment needed.
+ 25 minute stretching plan for seniors.
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