4.5  2 reviews on Udemy

70min stretches and flexibility tabata workout for seniors.

Simple tabata workout to improve flexibility and stretching routine for senior.
Course from Udemy
 47 students enrolled
You will have a beautiful and flexible body
You will get full body stretching routine

- Love Tabata?!

- This stretching routine is special for you!

Tabata stretches  is  a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest to improve your flexibility.

The author - Lisa, master of rhythmic gymnastic and young mom originally from Ukraine. No-equipment needed.

+ 25 minute stretching  plan for seniors.

70min stretches and flexibility tabata workout for seniors.
$ 24.99
per course
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