Overview
In this course you will learn how your body responds to stress and anxiety and how you can use a practical approach to achieve all of the following benefits:
The technique taught in this three week course is based on research and findings published in prestigious magazines such as Harvard Business Review as well as peer-reviewed scientific journals. Similar techniques are taught and applied by organizations such as Alberta Health Services, United States military branches, and Florida Department of Children & Families to name a few.
Course Format and Approach
The course is designed to be completed in three weeks with a practical exercise to be completed each week to anchor the concepts. Worksheets and Study Aids are available for download as well. (Please note: This course was originally built to be delivered via e-mail over a three week period - any reference to receiving materials via e-mail should be ignored as these are available through download as part of this course)
About Your Instructor
Shamir S. Ladhani, is an international speaker, a Certified HeartMath Coach/Trainer and a professional engineer. He is a former vice-president of a fast-paced and dynamic energy corporation and is no stranger to managing stress. He now educates students, adults and professionals on managing stress and maintaining composure under pressure.